Why am I tired all the time?
Last Updated: 23.06.2025 04:51
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
- Fruits
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
14. Stop smoking weed to fall asleep.
- Raw dairy
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.